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5 essential types of self-care you need to schedule into your week to avoid burnout
A few weeks ago I hit burnout as a result of neglecting self care until all I could do for a week was cry, play animal crossing and eat dessert for...
- anxiety
- wellbeing
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5 small but powerful ways to ease anxiety during the coronavirus lockdown
Feeling anxious? We're there with you. With the endless torrent of doomsday pandemic broadcasting, the mental health of thousands deteriorating and...
- anxiety
- sleep
- wellbeing
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How to cope with feeling overwhelmed when the world feels like a terrible place.
It’s been one of those weeks, am I right? Infact - it’s been an overwhelming few months. “We’re living in extraordinary times.”, or so they keep te...
- anxiety
- wellbeing
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5 essential types of self-care you need to schedule into your week to avoid burnout